The Habit of Happiness

Published on SBS Life

There are few things as sought after, nor as elusive as happiness, but what exactly is happiness? Are we born with it? Is there a secret source that we can tap into, or is our obsession with being happy actually dooming us to a life of discontent?

Delving into the question of happiness leads us deep into a labyrinth of spirituality, philosophy, religion, gender, culture, biology and psychology. It is the subject of thousands of books, countless contemplations and endless exploration by neuroscientists. But does it really have to be so complicated? Can’t we break it down and come up with some kind of cheat sheet for happiness? Actually, thanks to the rise of the positive psychology movement happiness has been taken out of the esoteric realms and planted firmly in the scientific arena, and the formula is surprisingly simple. It starts with looking in the right places. Continue reading

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24 hours in Jakarta

24 hours in Jakarta

Jakarta doesn’t enjoy the best of reputations ,but anyone who spends any amount of time in Indonesia is bound to pass through the sweltering capital at some point. I have 24 hours and am determined to find something endearing about the city which is home to ten million people. I arrive two weeks after the bombs, but apart from the area directly around the Marriot and the Ritz Carlton, life has continued as normal. Continue reading