The Habit of Happiness

Published on SBS Life

There are few things as sought after, nor as elusive as happiness, but what exactly is happiness? Are we born with it? Is there a secret source that we can tap into, or is our obsession with being happy actually dooming us to a life of discontent?

Delving into the question of happiness leads us deep into a labyrinth of spirituality, philosophy, religion, gender, culture, biology and psychology. It is the subject of thousands of books, countless contemplations and endless exploration by neuroscientists. But does it really have to be so complicated? Can’t we break it down and come up with some kind of cheat sheet for happiness? Actually, thanks to the rise of the positive psychology movement happiness has been taken out of the esoteric realms and planted firmly in the scientific arena, and the formula is surprisingly simple. It starts with looking in the right places. Continue reading

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Food for the Gods on the Island of the Gods

Published in Vacations and Travel Magazine

Island of the Gods, surf mecca, shoppers paradise, land of golden beaches, big smiles and Bintang beer, Bali certainly needs no introduction, but its cuisine does! In recent years the island has become a foodie destination, with trendy restaurants in the ‘Eat Street’ district of Seminyak serving up flavours from around the globe. Those in search of cheap and cheerful Indonesian favourites still head to the atmospheric night markets and warungs (local eateries, ) but finding traditional Balinese cooking can be surprisingly difficult. Continue reading

Bio Rock: Saving the reefs


Published in Insight Magazine, Bali

The Indonesian archipelago is home to the richest assortment of coral species in the world, but its reefs are vanishing as global warming, pollution and unsustainable fishing and tourism practices take their toll.

Indonesia’s appalling conservation record is well documented and it would be easy to write yet another article about imminent disaster; but I am sick of all the doom and gloom, because with destruction comes regeneration.  While politicians  and environmental agencies gather in endless global summits and engage in pointless debates about how to fix things,  often the most effective change is happening at a grassroots level, and I knew that somewhere in Bali someone would be doing something to save the reefs.

I find my story in the north of the island, in a humble village that sits in the shadows of the mountains. Just meters off  Pemuteran’s  black sandy shore lies the  Karang Lestari (Everlasting Reef) Project, one of the largest and most ambitious coral restoration projects in the world. A reef that had badly damaged is once again thriving due to a unique technology called Bio-Rock, which uses electric currents to stimulate the growth of coral.

All coral photographs courtesy of Rani E. Morrow-Wuigk

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About me

When I was 21 I left Australia strapped into a giant purple backpack…… I wanted to go everywhere and see everything and my quest took me around the world, from the steamy jungles of Mexico to the pyramids of Guatemala, and the hidden surf beaches of El Salvador. Travels through North America led me from Venice Beach to the Redwood forests of northern California and on to the icy mountain peaks  of Canada. Back in the states I stumbled onto the Grateful Dead culture and  went on tour,  then flew to South America and travelled by land from the hazed streets of Santa Marta Colombia, across the mountains through Ecuador and Peru. I saw the sunrise over Machu Pichu and watched pink flamingos dance in a bright red lake in midst of the vast salt planes of Bolivia. There was a gut-churning flight over the Nazca lines, and an awe-struck moment watching the sun set and the full moon simultaneously rise over the Valle la luna in the Atacama Desert of Chile.

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A walk on the wildside

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I drive up to Ubud early in the morning, dark ominous clouds hang over the hills creating a moody backdrop. I hope the rain will hold off for the next few hours as I have signed up for a herbal walk, and trudging through rice fields in torrential rain isn’t quite what I have in mind. Continue reading

A different side of Singapore

Singapore, a gleaming metropolis of soaring skyscrapers, manicured gardens, and people in suits; where shopping malls are supersize, electronics are truly king, and chewing gum is illegal. I have passed through the city many times, but never considered it as more than a brief stop on my way somewhere else. Now I have a three-day visa run and am determined to get a glimpse into life beyond the shiny facade. I catch a bumboat to Pulau Ubin, a small island that is home to one of the last remaining kampoengs (traditional villages in Singapore).

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Bathing in the Ganges

Published on SBSLife

For devout Hindus a ritualistic dip in the holy waters of Varanasi is said to purify the soul, but as pollution levels of the River Ganges rise, spiritual renewal may come at a price.

I arrived in Varanasi at dawn and made my way to the Ganges as the sun began to cast its glow over the waking city. The sound of music, ringing bells and chanting filled the air as the city came alive in a mad frenzy of devotion. A man walked slowly into the river, arms outstretched, a look of ecstasty on his face as he called out “Ganga Ma ki jai” (Long live Mother Ganga.) Clearly this was no ordinary river. Continue reading